Improving Health One Breath at a time

Whether you are recuperating from a health setback, haven’t exercised in years, or want to re-gain flexibility,  strength, and vitality~
Active Chair Yoga is for you!
  • Mental alertness
  • Balance
  • Strength
  • Flexibility
  • Relaxation
At any age or stage of life!


Using a unique “progressive” format, We are your guide to a safe and encouraging practice. Beginning with gentle and easy movements, Jennifer builds on them progressively as your strength, stamina and confidence increase. With this flexible format, you can make sure to fit yoga into your schedule. Customize your practice by either practicing the DVD in its full feature length of 55 minutes.